Strength and Conditioning Class
Welcome to Strength and Conditioning here at Heritage High School. My philosophy as the strength coach is to make our athletes' here at HHS, better athletes! I do this through muli-joint exercises such as olympic lifting, squating and other explosive movements to work on explosive power. I firmly believe if I can make your son and/or daughter more explosive in the weight room, they will be more explosive on the field of play.
Strength and Conditioning
To work with student-athletes and students on how to become physically active for a lifetime by engaging in strength and speed training.
Current Events and Homework
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