Includes documentation outlining important policies and procedures that will lead to success in Physical Education.
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How Will Exercise Help Me??
Physical Activity benefits your life in so many important ways. Find out how exercise will make your life so
much better.
Is This Exercise??
Physical Activity varies in form and intensity. Is Gardening really exercise or do I need to spend 5 hours a day in the
gym? The answers may surprise you. Any way you slice it, physical activity is great for you.
How Much Exercise Do I Need??
Every little bit helps. Find out how much exercise is right for you.
How Can I Make Exercise a Part of My Life??
Looking for ways to add exercise into your life? There are many simple things you can do that will yield big results.
BAM! - Body and Mind for Kids
Kid-Friendly site by the CDC that lets you discover the benefits of physical fitness in a fun way. Also provides other valuable info on topics such as safety and social skills.
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Find valuable information about the types and amounts of food you need to live a healthy lifestyle.
The Food Pyramid - Customized Plan
Great for kids and adults! No two people are alike. We all have different nutritional needs. Design a customized eating plan that's right for you based on your age, height, weight and physical activity level. Provides the amount of calories you should eat as well as the servings in each food group that are right for you.
Helpful Tips about the Food Pyramid
These easy to follow guidelines will help you reach your health and fitness goals.
Steps to a Healthier Weight
Reaching and maintaining a healthy weight is important for your overall health and well being. Here are the steps to take to reach a weight that's healthy for you.
Get the Kids Into Nutrition
Fun games and activites based around the Food Pyramid for children ages 6 to 11.
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What Foods to Choose? - Choices Everyone Will Love!
Everyone likes having options. Discover a plethora of food choices from each food group. Just click on one of the food groups in the Pyramid and the "Learn More" link to find choices that fit your tastes.
Guide to Fruits
Nature's Candy! Learn about the healthy and delicious ways fruits will sweeten your life.
Guide to Vegetables
Get Colorful! Want to find great ways to include veggies in your meals? Get tips on how to purchase and prepare
veggies that are right for you.
Guide to Whole Grains
What are Whole Grains and why are they so important to your health? Get the energizing answers here.
Guide to Milk and Dairy
Strong bones and teeth are but a few of the benefits from milk and dairy products. Find out which choices are best for you.
Guide to Meat and Beans
Healthy protein sources are important for your body to function properly. Learn which choices will fit into your lifestyle.
Guide to Oils
Oils are essential to our internal organs, skin and overall health, but not all oils are created equal. Find out which choices are best for you.
Guide to Discretionary Calories
Like a good financial budget, there is a little room for discretionary spending (we hope). The same goes with nutrition, but you must spend wisely. Find out how to make the most of your nutritional investment.
What Is a Calorie??
We hear this word alot, but what are calories and how do they affect our body? This guide from the Department of
Health and Human Services will break it down for you.
Food Labels - What Does It All Mean??
Confused by food labels? You're not alone. This guide from the FDA will break down what it all means so you can
make healthy choices for yourself.
How Healthy Are Your Eating and Exercise Habits??
Want to know if your eating and exercise habits are healthy? Use these tools to track and evaluate your progress. You can preview these features for free, however, the full version requires registration. It's very simple to do and well worth the effort.
USDA Dietary Guideline
The full version of the USDA Dietary Guideline Report provides the scientific support behind their recomendations.
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Chargers
How 'bout them Chargers! Follow all the action of our favorite football team.
Padres
Take me out to the ballgame...Keep up with baseball's Best in the West.
SDSU Athletics
Follow all the action of San Diego State University Athletics. Go Aztecs!
UCSD Athletics
Keep up with the excitement of University of California San Diego Athletics. Go Tritons!
USD Athletics
Don't miss the thrill of University of San Diego Athletics. Go Toreros!
Surfrider Foundation
Surf's Up! Into water-sports? Help keep San Diego's waterways clean. Many volunteer opportunities available to help our local environment!
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