"It's never to late to be what you might have been."
-George Elloit-
"It is easier to be wise for others than for ourselves."
-Francois De La Rochefoucauld-
"Happiness is not achieved by the conscious pursuit of happiness; it is generally the by-product of other activities."
-Aldous Huxley-
"Success is the ability to go from one failure to another with no loss of enthusiasm." -
-Winston Churchill
Health and Fitness
In this health and fitness class we will explore topics related to living a healthy lifestyle. In addition to group discussions, lectures, and individual work, we will also develop a Personal Fitness Plan so the students can track and monitor their progress. 75% of the class time will be designated to our health topics, and the other 25% will be the real life application of these health and fitness topics. Here we try to develop lifetime activities and habits to help the students determine what works best for them on an individual basis. With limited space available we will be utilizing our surrounding areas by going on health walks, playing games outside, and using health promoting videos such as Pilates and Tae Bo. The main focus of this class is to engage the students and set them on the path to living a healthy lifestyle.
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Class Downloads
Anterior View of Muscles
(136.7 KB)
Cardiovascular system
(77.96 KB)
For Quiz 2
Fetal Development
(626.18 KB)
For quiz 2
Fitness Log Template
(37.38 KB)
here are two different formats you could potentially use.
Makeup Assignment
(46.59 KB)
Male and Female reproductive system
(86.53 KB)
For quiz 2
Menstrual Cycle
(781.31 KB)
For quiz 2
Mental health Project Outline
(31.23 KB)
Mental health topics
(53.25 KB)
here is a list of the topics presented on in class.
Anterior View of Muscles
Cardiovascular system
Fetal Development
The Heart