Design your own tool kit for testing and other stressful events. Tools for being prepared,focused relaxed and positive should be included in your kit.
Being prepared means having materials, treating your body like an athlete in training, practicing activities and bing on time.
Being focused means having your "brain on the right channel" and tuning out noises and visual distractions.
Being relaxed may include deep breathing and progressive relaxation exercises paired with using relaxing imagery.
Being positive is accomplished through "self talk" and imagery.
Practice using all the tools in your kit and remember "practice makes perfect" or at least it can help us do our best. |
|
 |
J. C. Sawyer
Hunter Michael
|
|
|
|
