| To all of Mr. Brewer's Weight Training Students.... |
| Welcome and I hope this site will assist you in class this spring 2009 semester. On this site you will find our weight room rules, a class syllabus, and some important weight training, flexibility, speed, and nutritional links to help you develop as an athlete. |
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| Weight Training {Fall 2009}
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First Date for Spring Max #1
February 16, 2009 |
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Spring Max Week #1
September 22, 2008 |
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| All weight training classes will be testing February 9th - 13th. Athletes will be tested on our major lifts (bench press, incline, power cleans, and squats). We will test our 40 yard dash, vertical jump, broad jump, and pro agility time. We will also be calculating the power index of all of our athletes. Athletes need to make sure to pay close attention to the weather situation and dress accordingly. We will do some testing outside on the track. |
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Southeast Whitfield County High School
Chadwick Brewer
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